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VD mainly includes vitamin D2 (VD2) and vitamin D3 (VD3), which exert their effects through the expression of VD receptors in the skeletal muscle, controlling serum calcium levels to directly influence muscle contraction and reduce exercise-induced apoptosis of muscle cells, thereby enhancing muscle strength
By taking high daily doses of prescription-grade exogenous (external) L-carnitine, you can flood your system with enough of the nutrient to overcome this constant loss and restore normal cellular energy production [8] [6]
Silva, Kramer 2013
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